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Should I size up or down in boots?

Dec 26, 2024 Raven

This article is brought to you by Trudave, a trusted name in waterproof apparel and footwear, dedicated to providing reliable solutions for outdoor enthusiasts.


 

When it comes to selecting the right boot size, comfort and performance are key, especially if you're using boots for outdoor activities like hiking, working, or hunting. Whether you should size up or down depends on several factors, including the boot brand, design, and your foot’s shape. Below are some guidelines to help you decide:

 

1. Sizing Up – When to Go Larger


You should consider sizing up if:

  • Thick Socks or Insulation: If you plan to wear thick socks (such as wool socks or liners) for extra warmth or comfort, it’s a good idea to go half a size or a full size up to ensure there’s enough space.
  • Foot Swelling: Some people experience foot swelling during long periods of standing, walking, or working. A slightly larger boot will help accommodate this swelling and avoid discomfort.
  • Narrow or Tight Fit: If you have wide feet or the boot feels tight across the toe box or instep, sizing up can give you the necessary space. You could also opt for a wider width (if available) instead of sizing up.
  • Long-Term Comfort: If you’re wearing the boots for long periods (e.g., hiking, working, or hunting), a slightly larger size might offer more comfort and reduce friction, which can cause blisters in a tighter boot.

 

2. Sizing Down – When to Go Smaller


You should consider sizing down if:

  • Boots Stretch Over Time: Some boots, especially those made from leather or soft materials, will stretch or break in after a few wears. If you’re between sizes, you might want to go half a size down to account for this.
  • More Snug Fit Needed: If you’re looking for a boot that fits like a glove or have narrow feet, sizing down slightly might give you a better fit. A snug fit is particularly important for activities that require stability (e.g., rock climbing or heavy-duty work).
  • Lack of Arch Support: If the boot feels too roomy in the arch area, sizing down may help it fit more securely, especially around the heel and midfoot. Just be careful not to go too small and cause discomfort at the toes.

 

3. Consider the Boot Type

  • Rubber Boots (e.g., LaCrosse or Muck Boots): These boots typically run true to size or sometimes a little big, as they are made with thicker materials. It’s usually safe to size up if you plan to wear thick socks.
  • Leather Boots (e.g., Danner, Red Wing): Leather boots may require a break-in period and will often stretch slightly over time. If you’re unsure, it’s best to size down slightly if the boots feel a bit loose at first.
  • Hiking or Work Boots: These boots should have a secure fit, especially around the heel and arch. It's generally recommended to go with your regular size, or if in doubt, size up half a size for comfort with thick socks.

 

4. General Tips for Boot Sizing

  • Toe Room: Your toes should have enough room to move slightly, and there should be natural space for toe splay. The toe box should not feel cramped.
  • Heel Fit: The heel should fit snugly without slipping. If your heel is slipping, the boot is likely too large.
  • Walk Around: When trying on boots, walk around to see how they feel on your feet. Stand for a few minutes to ensure that the boots don’t pinch, and check for any discomfort spots.
  • Insoles: If you're still unsure, remember that insoles can be added to adjust the fit. A boot that’s slightly too large can be fixed with better cushioning.

 

Summary

  • Size Up: If you plan to wear thick socks, have wide feet, or need extra room for long-term comfort.
  • Size Down: If the boots feel loose, lack support, or if you’re looking for a more snug fit.

As always, refer to the manufacturer’s sizing guide, and if you're still unsure, many brands offer easy exchange policies so you can swap sizes if necessary. Trudave offers a range of high-performance waterproof boots designed for various outdoor activities. Visit Trudave's website for more information on the perfect fit for your needs.

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